Yoga and Pilates are distinct practices that together create a comprehensive physical and spiritual routine, enhancing strength, flexibility, and body awareness. After years teaching combined classes, it's remarkable to see how these seemingly opposite approaches complement each other. While yoga promotes flexibility and fluid, Pilates provides the strength, structure, and stability necessary for a balanced practice. In life, both elements are essential.

YOGA
Yoga is not just about physical postures (Asana); it also encompasses breath work (Pranayama), meditation, and philosophical teachings woven throughout the classes. The poses stretch and lengthen muscles and connective tissues, enhancing movement, posture, and flexibility. This practice fosters a sense of openness in the body, improves breathing capacity, and helps release emotional and energetic blockages. Classes often revolve around a theme or peak pose, deepening our understanding of personal growth while using physical practice as a means to explore our needs. Through yoga, we learn to let go of the Ego, becoming more mindful, compassionate, and patient in our interactions with the world.

PILATES
Pilates focuses on cultivating body awareness from the core, strengthening deep muscles to support the spine and enhance movement control. This low-impact, full-body workout emphasizes slow, controlled movements, adhering to principles such as breathing, concentration, and precision. In Pilates, you learn to engage your core effectively, refining habitual movements and noting the subtleties in your body. Despite its low-impact nature, it is one of the most challenging forms of exercise, relying on muscle strength and flexibility rather than momentum. Like yoga, Pilates emphasizes body and breath awareness, helping you understand your body's signals, identify strong and weak muscles, and recognize where you hold tension, ultimately guiding you toward optimal well-being.