Sunday Sleep Sound Bath - No Gong

Service Description

This Sleepy Sunday session is dedicated solely to a sound bath experience, without any yoga or movement practice. Here, you can fully embrace a restful practice, lying down to soak in the natural surroundings while being guided into a profound state of relaxation. You will experience a gentle body scan meditation and mindfulness techniques that helps relieve any tension or discomfort, complemented by gentle sounds that invite your mind into an unfolding soundscape. Let the calming tones of crystal singing bowls, Himalayan bowls, voice, drum, rain sticks, chimes, and many other beautiful sounds wash over you. This live set, performed by Victoria, flows harmoniously with the energies of the space and its participants, creating a truly magical experience unlike anything you've encountered before. Sunday 24th November 1.00-2.15pm Sunday 8th December 1.00-2.30pm (Christmas special!) £20 per person £2.22 booking fee Wyre Forest Discovery Centre, Wyre Forest Callow Hill. +Additional payment for parking on arrival. + Please bring a yoga mat, lots of cushions & blankets to wrap up cosy. + This is a sound bath WITHOUT gong. + Guided body scan relaxation. + Gentle hands on shoulder adjustments to close the session. No experience is needed, just a need for rest. This is a perfect practice for everyone, busy minds, all facets of stress in modern lives. This is the perfect place to reset. I want to fill this space, with gorgeous souls, where we can enjoy the reminder of being human. That we can all be held, without interaction or expression, that we can all softly fall into stillness and ease, comfortably without expectation. Within this practice you wrap yourself up in cosy blankets, cushions and all your layers to let the body rest comfortably, you lie down for the full duration. Please note sound bath sessions are not suitable for those who are pregnant or those with pacemakers. Please contact me before booking. It will be lovely to connect with you, V x