Mindful Mornings - Myofascial Release

Service Description

Mindful mornings are the perfect chance to rebalance the mind and release the body. Enjoy a one of a kind practice combining yoga and myofascial release. This delicious & DEEP practice releases the whole body and uplifts the mind. Within the session you will enjoy a mindful and flowing yoga practice that creates more length and body awareness. + Move through a yoga practice - A mat/floor based practice. + Release the connective tissues with deep self massage with a ball (provided). + Explore where the body holds tension and learn to release with knowledge and gentle feedback. You will explore myofascial techniques dotted throughout, an incredible facet to the practice unlike any other, feel and see the difference after just one class. This is one of the deepest practices to aid full body flexibility and range of movement and unique to Wildlove Yoga's offerings. This is a wholesome practice that can aid mobility, release aches and pains, improve range of movement & flexibility. Calm a busy mind and will help us become more present in modern life. MONTHLY SATURDAYS - 11.00-12.30pm £20 per person +£2.22 booking fee Wyre Forest Visitors Centre, Callow Hill, Bewdley. What is Myofascial release? Fascia is a fabric like web that surrounds and supports muscles, organs, bones and nerve fibers. It interweaves itself within the WHOLE body. This connective tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up. It’s designed to stretch as you move and if we are doing repetitive movements that over work an area of the body, when we become sedentary and if we experience trauma like an injury/surgery even emotional this will cause the fascia to tighten around muscles, which can then limit mobility and cause painful knots, aches and tightness to develop. + Reduce stress & anxiety. + Be soothed by nature and admire the changing seasons at the Wyre Forest Discovery Centre. + Enjoy seasonal themes to soothe your body and mind. + Open to all levels ages 16+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session. + Bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable suitable clothing. + Photographs & filming are not permitted within the sessions, this supports & respects the vulnerability of those attending. Let's enjoy starting the weekend together. V x