FREE ONLINE Seasonal Yoga - Autumn

Service Description

You are invited to a free online yoga practice to embrace the season of Autumn and implement calmer energies within the last half of the year, this is also a lovely introductory class for the 6 week online Nervous system reset course that starts on the 30th September! This practice is a slow and gentle session with mobility, Yin & guided relaxation. ONLINE VIA ZOOM Monday 23rd Sept 7.15-8.15pm FREE For the session you will need: Yoga mat, cushions, blanket, yoga blocks or bolsters. This is a practice where you use props so the more the better! Our bodies hold tension, physically & emotionally. From the body holding its posture from day to day, injuries, imbalance, muscle weakness/tightness and habitual patterns we can feel achy, tired and sometime clunky in our bodies. After this practice you will feel open, soft, jelly like with a warm heart & calmer mind. As you learn to release the physical body the mind relaxes too. V x

Cancellation Policy

Cancellations - Cancellations must be made 72 hours before the session starts. Wildlove has a no refund policy, unless Wildlove cancels the event. Your booking can be rescheduled once, to another event free of charge. No shows will still be charged, rescheduling after the event is not applicable. No photo policy - This is something sacred to Victoria's offerings, she will never photograph a session while teaching or its participants. If you attend you are welcome to take photos of the set up/alter/soundscape your personal group or selfies. Please refrain from photographing others, this honours and respects the personal energy and protects their vulnerability while attending.

Contact Details