4 Week Online Course - Spring Renewal

Service Description

You are invited to join Victoria for 6 weekly sessions to renew and refresh for the season of Spring. Spring Renewal is a beautifully curated online course working with tools and techniques to help revitalise the body and mind, moving out of our winter hibernation now is the time to rebirth, renew and reconnect back to your body and heart. With themes of spring connecting to the Heart Chakra enjoy classes themed around 'taking up space' learn to move in a way that is spacious, flowing and free. Enjoy lengthening and stretching the muscles & connective tissues, explore mobility to release tension, build new intentions that help your personal growth. Revitalise your connection to your self care, movement and exercise practices. Course starts 28th April Weekly Mondays 7.15-8.15pm Mini 4 week online course. £50 per person (Can't make a class? You can catch up on the replay!*) For these sessions you will need - A yoga mat, cushions, blanket, yoga blocks or bolsters. + Practices tailored to suit the time of year. + Enjoy practices working with the muscles, joints and connective tissues. + Slow flow yoga for restful releases. + Increase flexibility & improve range of movement. + Rebalance the nervous system. + Feel reconnected to your body, mind and heart. It will be lovely to guide you, V x