There is such a calmness in the air, I’m finally in my routine & have secured my dates for such wonderful cosy Autumn & winter gatherings. For those of you who joined me for the sound bath on the forest, you can now enjoy one each month for the foreseeable! This space is magic & also the venue where I lead my self care Sunday sessions. As we settle into Autumn it’s a time to gently retract & nourish our foundations, to shake away old habits and layers that no longer serve. It is a time to create gentle fluidity as we feel the world naturally slowing down, easier said than done as for many people this time of year gets the busiest. Even so we can learn tools & techniques to mentally pause, physically expand & release. It’s going to be a gorgeous end to the year, I can feel it.
Upcoming workshops
Saturday 7th October - Yin & Myofascial Release workshop 11.00-1.00pm The Oaks Community Hall, Harvington
Saturday 7th October - Relaxation Yoga & Sound Bath 6.00-8.00pm Areley Memorial Hall, Bewdley
Sunday 8th October - FULLY BOOKED Self Care Sunday in the Forest 11.00-1.00pm Wyre Forest Discovery Centre, Callow Hill
Sunday 8th October - Sleep Relaxation Yoga & Sound Bath 6.00-8.00pm Areley Kings Village Hall, Astley Cross
Saturday 28th October - Forest Sound Bath 4.00-5.30pm Wyre Forest Discovery Centre, Callow Hill
All workshops are available to book on the website, booking is essential as spaces fill fast! They’re almost filled so be quick!
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