Hello lovely people!
I have so many workshops to share with you over the next few months, and as I have added a few extra special dates Im sharing with you early as they are filling up fast and a few waiting lists are open already.
My monthly self care sunday sessions are the most gorgeous opportunity to reset and rebalance. Be surrounded by like minded souls and make friends as we learn to care for our bodies and minds more. Enjoy yoga, meditation, self care techniques and wisdom from the philosophies of yoga and eastern practices.
I'll be collaborating with two gorgeous women this month too! Some of you may remember my sharings with these ladies last year, we had a wild woman session with Shasha, we danced, explored embodiment and really got into the flow of connecting to our sacred feminine. This session is for all women who want to re-connect to their inner wild, that want to shake out, roar, feel sensual, find self expression, who want to feel free! I also shared a cosy closing the bones session with Rebecca where we allowed time to deeply rest with postures and practices to calm the mind and desensitise the body, we are running another on the 18th Nov and it will be the most deeply restful session yet!
If you would like to book a workshop or have any questions, do get in touch anytime, booking is essential and spaces fill fast, so if you feel called to join, book! I promise you will love it!
Wildlove Weekly Schedule:
Monday • Pilates 12.10-1.10pm Gentle Yoga 1.15-2.15pm Flow Yoga 6.00-7.00pm (next week) Yin Yoga 7.00-8.00pm (next week)
Tuesday • Pilates intermediate 1.30-2.30pm Gentle Yoga 2.45-3.45pm
Wednesday • Flow Yoga 8.15-9.15pm
Thursday • Intermediate Pilates 8.00-9.00pm
Friday • Gentle Yoga 11.30-12.30pm Flow Yoga 7.30-8.30pm
~ This is the weekly timetable for classes at Wyre Forest Leisure Centre (new Monday Flow & yin are held M&m Dance & Performing Arts Studios)
Saturday 28th Oct
~ For studio classes contact the centre directly on 01562 515151, drop ins welcome you do not need to be a member to come along!
~ Bookings essential for workshops (limited spaces so you need to be quick!)
~ For workshops book via www.wildloveyoga.com, link in bio.
Classes are open to absolutely everyone, layers are offered and each student is encouraged to work at their own pace. Gentle hands on assists and playful adjustments for those challenging postures. Yoga is for every, body and you are held & supported exactly as you are. Complete beginners welcome!
Have a beautiful week!
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