Self Care Sunday
- Victoria Waits
- Mar 14, 2021
- 1 min read
Good Morning Yogi's!
+ Take a walk, whatever the weather.
+ Drink two extra cups of water today.
+ Find 5 minutes of quiet time without distraction.
+ Limit sugar and caffeine intake.
+ Repeat this mantra 'I am open' throughout the day.
Have a beautiful day!
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