Self Care Sunday
- Victoria Waits
- Mar 7, 2021
- 1 min read
Happy Sunday yogi's!
+ Why not stay in bed that little bit longer?!
+ Drink a warm water & lemon upon waking.
+ Stretch & open those arms to embrace a new day.
+ Cold shower 5 seconds!
+ Enjoy noticing the breath throughout the day.
Have a beautiful day!
I have recently started embracing hot/cold showers 🚿 and I can feel a difference in my energy levels already. I feel so invigorated and I love the tingling sensation when you move from cold water back to warm or hot. It’s strangely wonderful! Even on days when I don’t think I want to do it once I’m in the shower I can’t help but turn in down. I’m working up to getting into a cold shower 🥶 not quite built up the mental mindset yet!