You are invited to join Victoria for a deep immersion into rest & relaxation. This monthly session is designed to be the perfect practice to unwind after a busy week, calm the mind and soothe aches & tension within the body. This is a session with a physical gentle yoga practice (think lazy, slow, heavy and relaxing) & deep guided relaxation sound bath.
A combined practice like no other, all set within the indoor space with the gorgeous forest as its backdrop. Enjoy using cushions, blankets and pillows to support the body in restful poses. Let the body move through gentle mobility and postures to ease tension.
Enjoy settling at the end of the practice with a final body scan guided relaxation, rest & enjoy a soothing sound bath with crystal singing bowls, wave harp and chimes. Essential oils wisp through the air as you unwind and rebalance.
RELAXATION YOGA & SOUND BATH
Monthly Sundays 3.00-4.30pm
Wyre Forest Discovery Centre, Callow Hill. Bewdley.
Upcoming sessions:
Sunday 23rd March, Sunday 27th April, Sunday 18th May, Sunday 29th June .
Please bring a yoga mat, cushions, blankets, blocks or bolster. (The more the better!). Relaxation yoga is suitable for absolutely everyone, beginners to advanced, it is not a flow practice, more so a practice where we drape the body onto cushions, get ourselves cosy and give the body permission to do what it needs/wants to.
Relaxation yoga is perfect for those who need to slow down, those who yearn for rest and need to find space in the body but don't know how. Postures are all floor based, layered for accessibility to each individuals needs. (Please bring your props).
Each month will have varying themes, seasonal tokens, philosophies from yoga & TCM. A beautiful wholesome practice to keep you connected through the changing seasons. It will be lovely to have you.
+ Photographs & filming are not permitted within the sessions, this supports & respects the vulnerability of those attending.
+ Please note that sound baths are not suitable for pregnancy or those with pacemakers, please contact for more information.
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