January workshops ✨
Happy New Year my beautiful friends! How are you? We are still very much within the winter realms, with cold days but moments of sunshine do feel as though they are peaking through occasionally. The first workshops will soon be here and I cannot wait to see you all in such a special venue, as we are still moving through the energy of winter you can enjoy grounding practices that relax the body and mind. Expect lots of moments to rest, relax and unwind in the comfort of the Wyre Forest space.
Enjoy slowing down with one of these beautiful curated sessions with rest in mind, soak up the forest landscape as you are guided back to your own energy. These particular sessions are slow, restful and perfect for all levels of practitioner, I very often have new people in every session I share (thank you!) so beginners are always welcome! Bring cosy blankets and cushions and let's connect.
Saturday 24th January 11.00-12.30pm
Mindful Mornings - Yoga, meditation & mindfulness.
Enjoy a gentle morning practice with slow flow yoga, guided meditation and mindfulness tips. Enjoy bringing a flask of tea, let's unwind, breathe and connect with like minded people. This session is suitable for all, perfect for beginners and is the best way to start your day. Why not come to practice and take a walk within the forest after?
Saturday 25th January 1.00-2.30pm
Movement Master Class - Thrive in your body, mind & practice
This is a brand new offering and has been created with the care and expertise of a life long practice of yoga, pilates and a passionate interest in wellbeing. This session is suitable for anyone who wants to LEARN, wants to THRIVE and wants to get the most out of their personal practice. Learn alignment, anatomy, posture breakdowns and gain an in depth understanding of how you are moving your body and how you can tailor it to your needs. An interactive session that will be lots of fun, and hard work!
Saturday 25 January 3.30-4.45pm
Forest Sound Bath - With Gong
A deeply restful session within the Wyre Forest Discovery Centre, enjoy a practice wrapped in cosy blankets and settle into a state of relaxation with the forest at your backdrop. Enjoy the sounds of crystal singing bowls, chimes and gong. Allow the body and mind to be immersed into the vibration and frequencies that aid deep rest, energy rebalancing, improved sleep and reduces anxiety & stress.
Sunday 26th January 11.00 -12.30pm
Self Care Sunday
A morning of Yin yoga with gentle hands on adjustments, head or shoulder massage, handpicked self care gift bag & mini restful sound bath to close.
The perfect practice where nourishment and calm combine.
Sunday 26th January 1.00-2.15pm
Sleepy Sound Bath - Without Gong
A dreamy Sunday session that's the perfect chance to unwind and rest, be guided into a sleep state with no-where to be and nothing to do. Enjoy a guided body scan relaxation and sound bath with Crystal singing bowls and more delicate instruments for the most beautiful soundscape to unravel a busy mind.
Sunday 24th November 2.30-4.00pm
Relaxation Yoga & Sound Bath
A slow and restful session with restorative yoga (think of lying on all your cushions), no force, no fast movements, a practice that calms and mind and lul's the body into a safe space to relax. Enjoy crystal singing bowls, bird song, chimes and let the mind unravel into a safe space of nothingness. This is a sound bath without gong.
This year I'll be sharing a theme over the weekend of workshops, Saturday being YANG and Sunday being YIN. If you are looking for a slow and steady practice, accessible movement practices and guided meditations look up Mindful mornings, if you enjoy my upbeat classes and want to progress your practice in depth then look out for my new Movement Masterclass workshop!
Saturdays will have more awareness and energy, Sundays will have the sleepy theme, helping us to rest a busy mind and body before the new week ahead.
Capacity for my workshops are smaller than earlier this year (unless its a sound bath only session) as I'm conscious of getting around everyone for adjustments and want to leave space before and after classes for those attending to chat with myself and each other!
All my love, V x
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