You are invited to a free online yoga practice to embrace the season of Autumn and implement calmer energies within the last half of the year, this is also a lovely introductory class for the 6 week online Nervous system reset course that starts on the 30th September! This practice is a slow and gentle session with mobility, Yin & guided relaxation.
ONLINE VIA ZOOM
Monday 23rd Sept 7.15-8.15pm
FREE!
For the session you will need: Yoga mat, cushions, blanket, yoga blocks or bolsters.
This is a practice where you use props so the more the better!
Our bodies hold tension, physically & emotionally. From the body holding its posture from day to day, injuries, imbalance, muscle weakness/tightness and habitual patterns we can feel achy, tired and sometime clunky in our bodies. After this practice you will feel open, soft, jelly like with a warm heart & calmer mind.
As you learn to release the physical body the mind relaxes too.
V x
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