February's workshops ✨
Welcoming the month of February, a new month that gently guides us towards the energy of spring. Your roots and foundations have been tended to throughout winter and now you'll slowly start to notice your energy rising, layer by layer, day by day we begin to move towards the seasonal new year. The theme for this months sessions are the Heart Chakra.
The energy centre of love, compassion and acceptance. You can enjoy yoga practices that will help unravel tension across the shoulders, upper back and chest. Learn to give yourself physical space and permission to energetically take up space. Sound baths with be beautiful crystal and himalayan singing bowl sessions with delicate chimes and fingers crossed my new hand made wave harp.
Enjoy slowing down with one of these beautiful curated sessions with rest in mind, soak up the forest landscape as you are guided back to your own energy. These particular sessions are slow, restful and perfect for all levels of practitioner, I very often have new people in every session I share (thank you!) so beginners are always welcome!
Bring cosy blankets and cushions and let's connect.
Saturday 24th January 11.00-12.30pm
Myofascial Yoga & yoga practice.
Myofascial release is a physical practice in which we manually release the connective tissues. Using a small ball we massage different fascial meridian lines to unlock physical tension and stress. It's one of the most amazing practices that can help to improve range of movement, soothes injury and helps us to gain flexibility, quickly. Why not come to practice and take a walk within the forest after?
Saturday 25th January 1.00-2.30pm
Movement Master Class - Thrive in your body, mind & practice
This is a brand new offering and has been created with the care and expertise of a life long practice of yoga, pilates and a passionate interest in wellbeing. This session is suitable for anyone who wants to LEARN, wants to THRIVE and wants to get the most out of their personal practice. Learn alignment, anatomy, posture breakdowns and gain an in depth understanding of how you are moving your body and how you can tailor it to your needs. An interactive session that will be lots of fun, and hard work!
This months theme we are exploring shoulder alignment in Downward Facing Dog, shoulder strength and stepping through.
Saturday 22nd February 3.30-4.45pm
Forest Sound Bath - With Gong
A deeply restful session within the Wyre Forest Discovery Centre, enjoy a practice wrapped in cosy blankets and settle into a state of relaxation with the forest at your backdrop. Enjoy the sounds of crystal singing bowls, chimes and gong. Allow the body and mind to be immersed into the vibration and frequencies that aid deep rest, energy rebalancing, improved sleep and reduces anxiety & stress.
Sunday 23rd February 11.00 -12.30pm
Self Care Sunday
A morning of Yin yoga with gentle hands on adjustments, head or shoulder massage, handpicked self care gift bag & mini restful sound bath to close.
The perfect practice where nourishment and calm combine.
Sunday 23rd February 1.00-2.15pm
Sleepy Sound Bath - Without Gong
A dreamy Sunday session that's the perfect chance to unwind and rest, be guided into a sleep state with no-where to be and nothing to do. Enjoy a guided body scan relaxation and sound bath with Crystal singing bowls and more delicate instruments for the most beautiful soundscape to unravel a busy mind.
Sunday 23rd February 2.30-4.00pm
Relaxation Yoga & Sound Bath
A slow and restful session with restorative yoga (think of lying on all your cushions), no force, no fast movements, a practice that calms and mind and lul's the body into a safe space to relax. Enjoy crystal singing bowls, bird song, chimes and let the mind unravel into a safe space of nothingness. This is a sound bath without gong.
This year I'll be sharing a theme over the weekend of workshops, Saturday being YANG and Sunday being YIN. If you are looking for a slow and steady practice, accessible movement practices and guided meditations look up Mindful mornings, if you enjoy my upbeat classes and want to progress your practice in depth then look out for my new Movement Masterclass workshop!
Saturdays will have more awareness and energy, Sundays will have the sleepy theme, helping us to rest a busy mind and body before the new week ahead.
Capacity for my workshops are smaller than earlier this year (unless its a sound bath only session) as I'm conscious of getting around everyone for adjustments and want to leave space before and after classes for those attending to chat with myself and each other!
All my love, V x
Opmerkingen