The sunshine helps us connect to the solar plexus, our energetic centre that recharges with the sunshine, harnessing the qualities of personal power and resilience. The wisdom that sits within this centre helps us to navigate life with curiosity and a ‘willingness to try’ if you practice with me in my classes you would have heard me say this so often. It’s what I relate to the solar plexus/core centre in its wholesome, it’s more digestible to explore this way.
The effort and giving something a go will get you very far in life, it’s where the progress is. We won’t get very far if we do not initiate decisions, dream up ideas or have the confidence to create choices. The fire in this centre helps us to burn away and digest food, our gut is our second brain so it only makes sense that the food we eat impacts our mental clarity and physical well being. Ever noticed after a meal the sluggishness or energy that appears? This fire gives us a spark, an inner power that helps us take charge of our lives, with the big wide world asking many things of us you may feel like you play a very small role, feel overwhelmed or sometimes even question how you feel, who you are or what you’re doing in life. The solar plexus may be unbalanced and to find who you are you can enjoy practices to bring you back home to yourself.
Explore core strength practices.
Flow yoga with balances.
Side bends.
Deep twists.
Good that supports your digestive health (hello fermented foods!)
Time in the sunshine.
Journaling ideas and creativity.
Embarking in something that makes you feel good.
Dream up a dream that inspires you.
Talk about how you feel openly.
Surround yourself with people that uplift your energy.
Acknowledge and voice your self worth and values.
Remind yourself you’re beautifully human!
Qualities
Self belief.
Self worth.
Able to create action.
Spontaneous.
Creative and playful with ideas.
Likes getting stuck in to things.
Feels confident with choices.
Thinks clearly.
Can be assertive with communication.
I hope this inspires you!
V x
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