A 10 minute guided meditation helping you to connect to the breath, the body and sensations you feel within and around you. Come back home to yourself, anytime you need. + Enjoy Unlimited video access with monthly subscription OR pay £2.99 to view within 48 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Step into a new layer of your being, standing tall as the sunlight kisses the eyelids. Lets release tension and stress and move through an uplifting practice that boosts self confidence, resilience and inner power. This is a flow practice that works with the legs and hips, aiding in balance, strength and mobility. Finding strong roots allows us to feel lighter through the upper body! Benefits: + Strengthen the legs. + Gain focus & clarity. + Open the hips & heart. + Grounding. + Enjoy Unlimited video access with monthly subscription or pay £3 to view within 48 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Sometimes we just need to pause and check in with ourselves. Here you join me on a late summers eve, resting in nature with a slow and gentle floor based practice to unwind tight spots within the body. Open Heart - Dynamic Flow Practice Rent £3 Victoria Waits 41:02 Step into a new layer of your being, standing tall as the sunlight kisses the eyelids. Lets release tension and stress and move through an uplifting practice that boosts self confidence, resilience and inner power. This is a flow practice that works with the legs and hips, aiding in balance, strength and mobility. Finding strong roots allows us to feel lighter through the upper body! Benefits: + Rest and unravel tight spots. + Gain focus & clarity. + Open the hips & heart. + Grounding. + Enjoy Unlimited video access with monthly subscription or pay £3 to view within 48 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Enjoy a gentle and slow seated practice helping you to instill softness, rest and welcoming in the concept of time. This short 30 minute practice will help you release tension through the side body, back and hips. Cushions & props are welcome. Settle in the landscape of the gorgeous Shropshire hills on an Autumn day. + Enjoy Unlimited video access with monthly subscription OR pay £2.99 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Join me within the beautiful Wyre Forest for a heart opening practice that is slow, spacious and insightful. Release tension across the shoulders, chest and upper back. Taking time to pause and breathe space deep within the heart space.

A beautifully slow grounding flow to help you check in with yourself. Enjoy letting your body release with swaying movements and soft landing feet. This is a continuous flowing practice opening the hips and strengthing the lower body. + Enjoy Unlimited video access with monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

One of my favourite practices in this series, and one that you could just keep coming back to. If you suffer from upper back pain, tension and tightness within the shoulders this practice is for you! Take your time and soften with each breath. Allow this practice to create space across the chest, explore small back bends and work deep into the shoulders.

You're invited to deeply rest, relax the body and create more space within your day. This guided relaxation allows you to focus on the body parts to encourage deep rest. Enjoy being guided, listen to the waves and settle into a space of calm. Perfect for any time of day, especially before bed. This is a guided meditation, so find a comfortable place to sit or lie down. You don't need to move or find a specific pose, just unravel and do nothing for 10 minutes. Meditation is a wonderful practice that helps us to become more present within our lives, it brings us into a space of calm when we feel a little overwhelmed with life. It helps to reduce stress, anxiety and is a great way of checking back in with yourself. + Enjoy Unlimited video access with monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

You are invited to sit, to close your eyes and be guided into a space of calm. A guided body scan meditation can help release physical tension and stress and reduce emotional overload. This video can be used any time of day and is perfect if you have trouble getting to sleep. Rest, relax and unwind.

A slow and restful practice. Yin yoga allows us to be still and calm within the postures we explore, we rest and we use props to bring support to the poses. I hope you enjoy this one, remember you can practice in a way that suits your needs and this practice is great for tired bodies!

Come and join me in the stunning landscape of Wolverley, a flow that will work deep into the shoulders and heart space. Wonderful to uplift your mood and improve posture. Perfect for colder days as it will counteract the hunching we find ourselves doing with cold weather! If you can remember me mentioning being watched by cows from all directions and having to do a runner, this is the video!

A flowing yoga practice that can help you work into the sides of the body, not only stretching but also toning and strengthening. Come and enjoy building warmth and moving your body at a faster pace, ps.. this field was freezing so ignore my cold squeal at the end!

A grounding flow with lots of heart opening! If you need to open yourself up, are feeling challenges within life at the moment and you need that boost of motivation this flow is for you! Moving through standing postures, twists and deep breaths you will be back in your body in no time. + Enjoy Unlimited video access with monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Sun Salutations may be a familiar sequence and can be a lovely foundation for any practice. Within the sequences we move the spine in different directions, we strengthen & open the hips, and explore arms strength and inversions, forward fold & downward facing dog. This can be a practice in its self helping to rebalance the physical and energetic layers within the body and mind. The perfect go too, anytime of day. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

You're invited to enjoy this 20 minute practice where you can release and shake out any stress and tension you may be carrying! Its a slow lazy flow that has plenty of fluidity that doesn't move all over the mat, great if your short on time, you have just woken up or you have limited space. Enjoy letting the body do what it wants to do, no need to over think the movements, just enjoy moving your body! Find a comfortable spot and let's get moving! + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A gentle practice to release tension and discomfort within the hips, enjoy this slow sequence with the use of yoga props (blocks, or pillows). Great for beginners and those wanted to slow right down and relax. Join me on the mat, grab some props, settle in and let's release. + Enjoy Unlimited video access with the monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A flowing practice that will help to lengthen and strengthen the legs, explore transitions of standing poses while finding balance within the feet. Stretching the hamstrings and working deep into the hips, this is one of my favourite flows so far! Grab your mat and a few blocks and enjoy your practice! + Enjoy Unlimited video access with monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Come and enjoy a shoulder opening practice! This practice offers a deep release for the upper back, exploring eagle arms and postures to focus the mind you'll be standing tall and confident after practice! + Enjoy Unlimited video access with monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A delicious reclined practice that uses props to support the body. As we explore stretches in a relaxed way this helps the body and mind to truly unravel and release tension and stress. Join me in a 15 minute practice in the fields, listen to the birds and rest. Grab your blocks, pillows or bolsters (anything will work!) and lets release! + Enjoy Unlimited video access with monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A playful and powerful yoga flow practice that builds upper body and arm strength. Enjoy a repeating sequence that works with weight bearing through the upper body, downward facing dogs, planks and even an arm balance! Always remember to enjoy your own pace, rest when you need to and enjoy the journey! + Enjoy Unlimited video access with a monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A beautiful and calm gentle yoga practice to help release tension within the lower back and hips. Great for mornings before you start your day and equally as beneficial as a wind down practice before bed! Enjoy twisting, soft forward folds and mobilising the hips. + Enjoy Unlimited video access with a monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A gentle 20 minute yoga practice to release the shoulders and upper back, perfect if you hold tension in these areas and also wonderful if you're working from a desk many hours a day. Its perfect for beginners, gentle and can help release physical tension and emotional stress. (I will be re-uploading the sequence due to the video quality...but I just had to share the SUNFLOWERS!) + Enjoy Unlimited video access with a monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A playful 20 minute yoga practice to work the legs, mobilise the hips but most importantly build better balance! Our minds gain more clarity when we explore balances within our practice, why not come and play? You will explore toe-stand, tree pose, half moon poses and dancers pose! + Enjoy unlimited video access with a monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Welcome to this arm and upper body flow! This is a great practice that can help build strength and mobility within the shoulders and upper back. Move through a sequence that reaches the arms out, hugs them in and encourages weight bearing. + Enjoy Unlimited video access with a monthly subscription! + OR pay £3 to view within 72 hours. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Let's release that side body! Stretching the sides of the body can feel so good to release tension through the lower back and shoulders. Creating space through the chest and intercostal muscles can increase lung capacity which will in turn help us feel calmer and relaxed on a day to day basis. More space, more breath, more breath = calmer body and mind! Come and join me on the mat for a Mandala Flow, a flow which uses the full circumference of the mat which feels more like a slow dance that a rigid exercise routine! Come and flow, stretch and feel uplifted and open. + Enjoy Unlimited video access with the monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Sometimes we all need a little pick me up, this short energy boost practice will give you a spring in your step, it'll help you shake off any stress and will bring the body and mind into balance. Its great to help you warm up the arms and legs and get your body moving, enjoy a breathing technique inspired by Kundalini that will help you release stagnant air from the lungs, unlock upper body tension and help boost the immune system. Great for the morning before breakfast but as always, enjoy any time of day to suit your needs! + Enjoy Unlimited video access with the monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

A 30 minute Yoga practice that will get your creative juices flowing! Enjoy a core practice exploring seated poses, standing poses, it's a slow sequence that will strengthen and tone the whole body. Enjoy postures like seated side bend, pyramid pose, boat pose and downward facing dog. Its a great practice to enjoy anytime of day, helping you to build energy and connect to the Solar Plexus chakra. + Enjoy Unlimited video access with monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.

Welcome to the Hips & Hamstrings Yoga practice, this is a short 20 minute video that will help you to increase strength within the legs, mobility in the hips and flexibility through the lower body. Not only are the postures great for releasing tension within the legs but they all coincide with lower back relief. Enjoy a gentle (and a little challenging) flow to bring you back into your body. Benefits: + Strengthen the legs. + Gain focus & clarity. + Open the hips. + Lower back pain relief. + Improve balance. + Grounding. + Enjoy Unlimited video access with monthly subscription. + Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.