The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical.

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...

Tuesdays you can enjoy two classes, both suitable for beginners and both giving you the benefit of a flexible body and mind! EXPRESS...

Who loves a yoga prop!? I'm here to share with you the wonderful world of Yoga props! When we first start a yoga practice the first thing...

When we truly show up for ourselves we gain an understanding of how we want to move through life, we express our emotions, we heal from...

This weeks classes: MONDAY Yin/Relax Yoga 8.15-9.15pm (online) TUESDAY Lunch Express Yoga 12.15-1.00pm (online) Yang & Yin Yoga...

Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

You're invited to enjoy a FREE yoga practice with Victoria, this session is open to all levels ages 16+. This free class is to encourage...

You're invited to enjoy a FREE yoga practice with Victoria, this session is open to all levels ages 16+. This free class is to encourage...

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

An incredibly touching short documentary, the energy and life of this man is an inspiration. To just be so intouch and connected with...

I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...