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Victoria Waits
Dec 14
Day 14 - Childs Pose #wildloveadvent
Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat
Victoria Waits
Dec 12
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
Dec 11
Day 11 - Forward Fold #wildloveadvent
Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.
Victoria Waits
Dec 2
Day 2 - Chair Pose #wildloveadvent
Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength
Victoria Waits
Nov 26
Christmas Advent Challenge!
Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,
Victoria Waits
Aug 4, 2021
New Gentle Yoga Video
Hello loves, A new video has been uploaded to the video library! A gentle/beginners practice opening the hips. Not only is it great for...
Victoria Waits
Jul 25, 2021
NEW Sun Salutation Video
Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...
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