Spring - Supporting yourself this season
Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...
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Victoria Waits
Jan 3
DAY 3 - Childs Pose #wildlove30days
DAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
Apr 13, 2023
Upcoming Workshops - April
I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...
Victoria Waits
Nov 18, 2021
New Video!
Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...
Victoria Waits
Nov 14, 2021
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
Aug 4, 2021
New Gentle Yoga Video
Hello loves, A new video has been uploaded to the video library! A gentle/beginners practice opening the hips. Not only is it great for...
Victoria Waits
Apr 26, 2021
Day 26 - Chaturanga Dandasana #wildlove30days
Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...
Victoria Waits
Mar 15, 2021
Hanumanasana (Splits) Practice
After many requests, Im sharing with you 5 postures that can help you explore Hanumanasana, also known as the Splits! It's very important...
Victoria Waits
Mar 8, 2021
Connecting To The Divine Feminine Energy
Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...
Victoria Waits
Feb 26, 2021
7 Postures to relieve lower back pain
Here we take the journey into relieving lower back pain, remember that a journey is an ongoing path, not a quick fix, it's an exploration...
Victoria Waits
Feb 13, 2021
Apana Mudra
This coming week we will explore cleansing yoga practices from breathing techniques to yoga postures and mudras. We slowly move away from...
Victoria Waits
Feb 11, 2021
5 postures to release the neck & shoulders
As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...
Victoria Waits
Feb 8, 2021
Yoga Props
Who loves a yoga prop!? I'm here to share with you the wonderful world of Yoga props! When we first start a yoga practice the first thing...
Victoria Waits
Feb 8, 2021
5 Poses to open the heart.
Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...
Victoria Waits
Nov 19, 2020
What is Yin Yoga?
I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...
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