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Victoria Waits
22 hours ago
Day 21 - Plough Pose #wildloveadvent
Plough Pose, Halasana Day 21 of the #wildloveadvent yoga challenge Plough pose! What a treat! With lots of inversion variations this can...
Victoria Waits
2 days ago
Day 20 - Downward Facing Dog #wildloveadvent
As strong posture that builds strength within the upper body, its lengthens the arms, legs and side body and is also a happy and healthy
Victoria Waits
4 days ago
Day 18 - Reclined Twist #wildloveadvent
A beautiful reclined twist to help bring balance back into the body and mind.
Victoria Waits
5 days ago
Day 17 - Hand To Big Toe Pose #wildloveadvent
One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires strength, flexibility,
Victoria Waits
7 days ago
Day 15 - Side Plank #yogaadventchallenge
Side Plank - Vasisthasana Day 15 of the #wildloveadvent challenge Side planks offer such a strong foundation for asymmetrical movements,...
Victoria Waits
Dec 14
Day 14 - Childs Pose #wildloveadvent
Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat
Victoria Waits
Dec 13
Day 13 - Locust Pose #wildloveadvent
Start by lying on your belly and encourage a little length through the front of the body by wiggling the
Victoria Waits
Dec 12
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
Dec 8
Day 8 - Low Lunge #wildloveadvent
Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.
Victoria Waits
Dec 2
Day 2 - Chair Pose #wildloveadvent
Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength
Victoria Waits
Nov 26
Christmas Advent Challenge!
Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,
Victoria Waits
Apr 13
Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
Victoria Waits
Jan 2
DAY 2 - Butterfly Pose #wildlove30days
Day 2 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...
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