Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to skip one of these in their practice!

As strong posture that builds strength within the upper body, its lengthens the arms, legs and side body and is also a happy and healthy

Bow Pose - Dhanurasana  Day 19 of the #wildloveadvent yoga challenge Is this a firm favourite in my own personal practice? Being honest...

A beautiful reclined twist to help bring balance back into the body and mind.

One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires strength, flexibility,

Start by lying on your belly and encourage a little length through the front of the body by wiggling the

Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.

Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,

Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.

Butterfly posture will always be a posture that I include in any practice.

The foundation of our yoga practice begins seated in 'Easy Pose'.

Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength

Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.

Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,

Day 2 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...

Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...