One of my all time favourite postures is pigeon pose, or half pigeon pose as we are exploring here.

Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to skip one of these in their practice!

Plough Pose, Halasana Day 21 of the #wildloveadvent yoga challenge Plough pose! What a treat! With lots of inversion variations this can...

As strong posture that builds strength within the upper body, its lengthens the arms, legs and side body and is also a happy and healthy

A beautiful reclined twist to help bring balance back into the body and mind.

One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires strength, flexibility,

Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat

I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.

Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.

Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,

Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.

Butterfly posture will always be a posture that I include in any practice.

Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice

Bridge pose helps us to gain a foundation for backbends within our practice, backbends, whether passive and supported or active

The foundation of our yoga practice begins seated in 'Easy Pose'.

Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.

Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,

Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...

Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...

Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...