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Victoria Waits
17 hours ago
Day 21 - Plough Pose #wildloveadvent
Plough Pose, Halasana Day 21 of the #wildloveadvent yoga challenge Plough pose! What a treat! With lots of inversion variations this can...
Victoria Waits
2 days ago
Day 20 - Downward Facing Dog #wildloveadvent
As strong posture that builds strength within the upper body, its lengthens the arms, legs and side body and is also a happy and healthy
Victoria Waits
4 days ago
Day 18 - Reclined Twist #wildloveadvent
A beautiful reclined twist to help bring balance back into the body and mind.
Victoria Waits
5 days ago
Day 17 - Hand To Big Toe Pose #wildloveadvent
One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires strength, flexibility,
Victoria Waits
Dec 14
Day 14 - Childs Pose #wildloveadvent
Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat
Victoria Waits
Dec 12
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
Dec 11
Day 11 - Forward Fold #wildloveadvent
Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.
Victoria Waits
Dec 9
Day 9 - Triangle Pose #wildloveadvent
Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,
Victoria Waits
Dec 8
Day 8 - Low Lunge #wildloveadvent
Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.
Victoria Waits
Dec 6
Day 6 - Butterfly Pose #wildloveadvent
Butterfly posture will always be a posture that I include in any practice.
Victoria Waits
Dec 5
Day 5 - Plank Pose #wildloveadvent
Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice
Victoria Waits
Dec 4
Day 4 - Bridge Pose #wildloveadvent
Bridge pose helps us to gain a foundation for backbends within our practice, backbends, whether passive and supported or active
Victoria Waits
Dec 3
Day 3 - Seated Pose #wildloveadvent
The foundation of our yoga practice begins seated in 'Easy Pose'.
Victoria Waits
Dec 1
Day 1 - Tree Pose #wildloveadvent
Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.
Victoria Waits
Nov 26
Christmas Advent Challenge!
Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,
Victoria Waits
Apr 13
Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
Victoria Waits
Dec 17, 2021
Yoga & Pilates Props
Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...
Victoria Waits
Nov 18, 2021
New Video!
Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...
Victoria Waits
Nov 14, 2021
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
Jul 25, 2021
NEW Sun Salutation Video
Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...
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