Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
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Victoria Waits
Dec 17, 2021
Yoga & Pilates Props
Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...
Victoria Waits
Nov 18, 2021
New Video!
Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...
Victoria Waits
Nov 14, 2021
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
Jul 25, 2021
NEW Sun Salutation Video
Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...
Victoria Waits
Apr 26, 2021
Day 26 - Chaturanga Dandasana #wildlove30days
Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...
Victoria Waits
Mar 15, 2021
Hanumanasana (Splits) Practice
After many requests, Im sharing with you 5 postures that can help you explore Hanumanasana, also known as the Splits! It's very important...
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