This late afternoons winter walk, the perfect way to end the week. With reluctance and giggles that we could have been in bed by 2.30pm...

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

Happy December! Hello lovely one, how are you feeling? As we wind down the year, the pace of life might be speeding up but we may find...

Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...

Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...