Box Breathing - Calming the Nervous System
Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing
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Victoria Waits
Jul 2
The Power of Emotions: Connecting Deeper Through Yoga
Ready to immerse yourself in the transformative realm of yoga and open the door to your emotions? This blog will delve into how engaging in
Victoria Waits
May 8
Vipassana - Returning home to yourself.
After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...
Victoria Waits
Apr 15
Time to breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria Waits
Mar 21
Spring - Supporting yourself this season
Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...
Victoria Waits
Nov 30, 2023
Autumn & Winter Self Care Tips
Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...
Victoria Waits
Oct 31, 2022
Autumn Energy - Seasonal Self Soothing.
We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...
Victoria Waits
Aug 5, 2021
Learning to let go.
As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...
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