In today's fast-paced world, finding time to relax is challenging. The constant demands of daily life often leave us feeling stressed...

Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing

Ready to immerse yourself in the transformative realm of yoga and open the door to your emotions? This blog will delve into how engaging in

After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...

Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence.

We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...

As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...