October Newsletter - Slow Down
Hey lovely, October comes with cooler air and cloudy sunsets, we may be excited for halloween or the end of year celebrations, we may be...
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Victoria Waits
Feb 10, 2022
What is Pilates?
What is Pilates? How do we pronounce it and what does it do?! 'Pea-latte-s' is a low-impact exercise that focuses on building strength...
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