Valentines energy is in the air and we can feel all sorts of emotions this time of year, one thing I love to encourage in classes...

The moment you have all been waiting for! After many trial runs, bitter tastes, unhappy measurements and discovering what doesn't work......

This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help...

Following a beautiful inner beauty workshop last weekend Im here to share a few little techniques that can help keep your skin glowing...

I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...

Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...

Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...

We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...

As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...

It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...

As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...

Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...

Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...

LIMITED SPACES LEFT! Join us this Sunday 14th February for a Valentines couples workshop. Enjoy an hour 1/2 practice to rekindle your...

Dry brushing is another wonderful practice taken from Ayurveda, it's also known as Garshana. This practice has been around for many years...

When we truly show up for ourselves we gain an understanding of how we want to move through life, we express our emotions, we heal from...

Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...

I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...