Autumn Self Care Tips
Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...
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Victoria Waits
Mar 21
Spring - Supporting yourself this season
Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...
Victoria Waits
Feb 12
Self Love Practices - Valentines For Yourself
Valentines energy is in the air and we can feel all sorts of emotions this time of year, one thing I love to encourage in classes...
Victoria Waits
Dec 13, 2023
December Newsletter
Happy December! Hello lovely one, how are you feeling? As we wind down the year, the pace of life might be speeding up but we may find...
Victoria Waits
Oct 24, 2023
Additional Christmas Sound Bath Dates!
An end of year gathering like no other! Come and be guided into the deepest state of rest within the absolutely stunning space of the...
Victoria Waits
Oct 18, 2023
Herbal Tea Blends - Self Care
This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help...
Victoria Waits
Jul 12, 2023
Family Yoga Classes
Come and enjoy a family yoga session through the school holidays with Victoria and her son Gus. We are very excited to share creative...
Victoria Waits
Jun 29, 2023
Vipassana - Returning home to yourself.
Honouring your evolution is a beautiful journey. It's already been over a month since coming back from Vipassana and Im completely in the...
Victoria Waits
Jun 21, 2023
Self Care & Yoga Retreat Day
Inner Shala is a half day retreat that allows you to come back home to yourself. Enjoy a wholesome and nourishing day that not only...
Victoria Waits
Apr 25, 2023
Inner Beauty - Tools & Techniques
Following a beautiful inner beauty workshop last weekend Im here to share a few little techniques that can help keep your skin glowing...
Victoria Waits
Nov 9, 2021
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
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