Box Breathing - Calming the Nervous System
Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing
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Victoria Waits
May 8
Vipassana - Returning home to yourself.
After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...
Victoria Waits
Apr 13
Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
Victoria Waits
Jan 3
DAY 3 - Childs Pose #wildlove30days
DAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
Dec 22, 2023
Whats new for 2024?!
I can't contain my excitement and wanted to share with you this side of Christmas, as a little viewing glass into what I'm offering next...
Victoria Waits
Nov 22, 2023
Forest Bathing Sound Baths
FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...
Victoria Waits
Nov 12, 2023
November Self Care Workshops
THIS MONTHS WORKSHOPS 🍂 Novemeber's workshops are only a week away! I have two gorgeous collaboration sessions with lovely friends and...
Victoria Waits
Nov 7, 2023
Sound Baths in the Forest
Sound baths in the forest really are the most magical of practices, come and immerse yourself under the canopy, held within the gorgeous...
Victoria Waits
Oct 5, 2023
Relaxation Sound Baths This Weekend!
The rainy Autumn days are here and you may be feeling that call to slow down and rest a little more often. I'll be sharing two gorgeous...
Victoria Waits
Sep 30, 2023
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
Victoria Waits
Aug 18, 2023
NEW Sleepy Yoga & Sound Bath sessions.
Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...
Victoria Waits
Jul 18, 2023
Lets Breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria Waits
May 6, 2023
Outdoor Yoga & Sound Baths at the Orangery
Im pinching myself as I am very happy to share that I will be leading my relaxation yoga & sound bath sessions at Hopton Court through...
Victoria Waits
Apr 13, 2023
Upcoming Workshops - April
I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...
Victoria Waits
Jun 28, 2021
Teach Yourself To Relax.
As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
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