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Victoria Waits
Dec 10
Day 10 - Revolved Lunge - #wildloveadvent
The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.
Victoria Waits
Dec 9
Day 9 - Triangle Pose #wildloveadvent
Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,
Victoria Waits
Dec 7
Day 7 - Warrior 2 #wildloveadvent
Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus and discipline.
Victoria Waits
Mar 15, 2021
Hanumanasana (Splits) Practice
After many requests, Im sharing with you 5 postures that can help you explore Hanumanasana, also known as the Splits! It's very important...
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