Apana Mudra
This coming week we will explore cleansing yoga practices from breathing techniques to yoga postures and mudras. We slowly move away from...
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Victoria Waits
Feb 12, 2021
The Heart Chakra
Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...
Victoria Waits
Feb 8, 2021
Deep Connections
When we truly show up for ourselves we gain an understanding of how we want to move through life, we express our emotions, we heal from...
Victoria Waits
Feb 8, 2021
5 Poses to open the heart.
Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...
Victoria Waits
Feb 3, 2021
The Sacral Chakra - Finding Fluidity
One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...
Rebecca Jane Broomfield
Jan 27, 2021
Heart Centred Full Moon in Leo
The full wolf moon (as she is known in the farmers Almanac) Is getting ready to shine her luminous light upon us. Lunar moon is expanding...
Victoria Waits
Jan 20, 2021
The Root Chakra
MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
Victoria Waits
Jul 25, 2020
Grounding Meditation
Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...
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