Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...

Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....

Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...

As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...

Ahimsa is the first Yama, one of the five Yamas within the eight limbs of yoga which are the ethical, moral and societal guidelines for...

You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...

As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...

As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...

At 3.30am on Monday 12th April 2021 we open our arms and our hearts to welcome in the new light of Lunar as she comes into her brand new...

These past two weeks we have explored the THROAT Chakra, a place within ourselves which we often struggle with. Communication, self...

NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...

Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...

The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...

Here we take the journey into relieving lower back pain, remember that a journey is an ongoing path, not a quick fix, it's an exploration...

Where do I begin? Is there a beginning? Is there an end?! Living life in a global pandemic really has thrown us out of balance and off...

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical.