Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
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Victoria Waits
Apr 19, 2022
Brahmacharya - Energy With Intention
Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....
Victoria Waits
Mar 24, 2022
Asteya - Non Stealing
Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...
Victoria Waits
Feb 13, 2022
Self love practices
As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...
Victoria Waits
Feb 7, 2022
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
Jan 22, 2022
Ahimsa - Non Violence
Ahimsa is the first Yama, one of the five Yamas within the eight limbs of yoga which are the ethical, moral and societal guidelines for...
Victoria Waits
Nov 14, 2021
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
Nov 9, 2021
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
Aug 5, 2021
Learning to let go.
As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...
Victoria Waits
Jun 28, 2021
Teach Yourself To Relax.
As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
Rebecca Jane Broomfield
Apr 11, 2021
New moon new beginnings
At 3.30am on Monday 12th April 2021 we open our arms and our hearts to welcome in the new light of Lunar as she comes into her brand new...
Victoria Waits
Mar 26, 2021
The Throat Chakra
These past two weeks we have explored the THROAT Chakra, a place within ourselves which we often struggle with. Communication, self...
Victoria Waits
Mar 12, 2021
Alternate Nostril Breathing.
NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...
Victoria Waits
Mar 8, 2021
Connecting To The Divine Feminine Energy
Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...
Victoria Waits
Mar 5, 2021
Open Your Heart
As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...
Victoria Waits
Mar 2, 2021
4 Mindful Practices
I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...
Victoria Waits
Feb 27, 2021
Becoming Nobody
The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...
Victoria Waits
Feb 26, 2021
7 Postures to relieve lower back pain
Here we take the journey into relieving lower back pain, remember that a journey is an ongoing path, not a quick fix, it's an exploration...
Victoria Waits
Feb 23, 2021
How to stay motivated
Where do I begin? Is there a beginning? Is there an end?! Living life in a global pandemic really has thrown us out of balance and off...
Victoria Waits
Feb 20, 2021
The Solar Plexus Chakra
The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical...
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