Outdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move...

As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...

NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...

I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...

The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

An incredibly touching short documentary, the energy and life of this man is an inspiration. To just be so intouch and connected with...

I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...

Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...