As winter fades away and spring bursts into life, nature reveals its beauty. With colorful flowers blooming and the sweet sounds of birds...

In today's fast-paced world, finding time to relax is challenging. The constant demands of daily life often leave us feeling stressed...

After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Happy December! Hello lovely one, how are you feeling? As we wind down the year, the pace of life might be speeding up but we may find...

FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...

Sound baths in the forest really are the most magical of practices, come and immerse yourself under the canopy, held within the gorgeous...

Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Honouring your evolution is a beautiful journey. It's already been over a month since coming back from Vipassana and Im completely in the...

I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...

Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...

Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...

It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...

Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...

Its been a while since I have shared a playlist with you, previously I was sharing them weekly for the online classes and then my...