Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to skip one of these in their practice!

Start by lying on your belly and encourage a little length through the front of the body by wiggling the

Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice

Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength

The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing.

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence.

Well we are well into the swing of classes online and in studio and it has felt so good to connect with you all face to face! Now you...