One of my all time favourite postures is pigeon pose, or half pigeon pose as we are exploring here.

I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.

The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.

Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,

Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus and discipline.

Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice

Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,