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Victoria Waits
Dec 12
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
Dec 10
Day 10 - Revolved Lunge - #wildloveadvent
The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.
Victoria Waits
Dec 9
Day 9 - Triangle Pose #wildloveadvent
Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,
Victoria Waits
Dec 7
Day 7 - Warrior 2 #wildloveadvent
Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus and discipline.
Victoria Waits
Dec 5
Day 5 - Plank Pose #wildloveadvent
Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice
Victoria Waits
Nov 26
Christmas Advent Challenge!
Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,
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