Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Sound baths in the forest really are the most magical of practices, come and immerse yourself under the canopy, held within the gorgeous...

Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence.