I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.

The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.

Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus and discipline.

Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice

Bridge pose helps us to gain a foundation for backbends within our practice, backbends, whether passive and supported or active

Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength