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Victoria Waits
Nov 6, 2024
Box Breathing - Calming the Nervous System
Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing
Victoria Waits
Oct 31, 2024
Well Wishing Well Being Fayre - This Weekend!
This Saturday 2nd November my lovely soul sister Rebecca will be hosting another wellbeing fayre in Kidderminster. This is her 5th event...
Victoria Waits
Oct 31, 2024
Autumn - Lung Meridian Line
Autumn is in the air and its important to celebrate the changing seasons, externally and internally. Have you noticed that as we move...
Victoria Waits
Oct 29, 2024
Halloween Dress up!
Halloween playtime! Come and join me for Halloween fancy dress classes tomorrow (Wednesday 30th Oct). Family yoga & sound bath...
Victoria Waits
Oct 21, 2024
Exploring the Potential of EFT Tapping: A Deeper Look into the Alternative Treatment
Emotional Freedom Technique, more commonly known as tapping, revolves around the principle that tapping specific points on the body can...
Victoria Waits
Oct 21, 2024
Thank you for joining me!
Ohhh that was just so special! Another incredible weekend full of workshops, with the stunning landscape of sunshine covered trees and...
Victoria Waits
Oct 11, 2024
Halloween Family Yoga & Sound Bath
The last family class of the year is almost upon us and what a fun one it is! This session is held indoors at the Wyre Forest Discovery...
Victoria Waits
Oct 6, 2024
Chocolate Chip Hemp Biscuit Recipe
These biscuits have a heap full of goodness in and the nutty ingredients almost give them a peanut butter flavour. My recipes always come...
Victoria Waits
Oct 4, 2024
October workshops
October workshops ✨ This months workshops are going to be very cosy with very special touches of Autumn! Enjoy slowing down with one of...
Victoria Waits
Sep 25, 2024
Nervous System Reset - Online Course
You are invited to come and join Victoria for 6 weekly sessions to celebrate the seasonal changes to reset the nervous system. Nervous...
Victoria Waits
Sep 23, 2024
Autumn Self Care Tips
Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...
Victoria Waits
Sep 18, 2024
October Updates
Hey my lovely ones, Here's a quick update with whats upcoming for October, you know I'm well ahead of myself when it comes to offerings...
Victoria Waits
Sep 17, 2024
Autumn Granola Recipe
I LOVE granola and over these past few months have been feeding my addiction and trying everything off the supermarket shelf. At around...
Victoria Waits
Sep 16, 2024
Self Care Sunday - Upgraded!
I am delighted to share that my Self Care Sunday sessions have been upgraded, having ran them for such a long while I wanted to offer a...
Victoria Waits
Sep 15, 2024
Free online yoga practice
You are invited to a free online yoga practice to embrace the season of Autumn and implement calmer energies within the last half of the...
Victoria Waits
Sep 2, 2024
September Intentions
Find time to be with yourself more often. Take time eating meals. Listen attentively to others. Breathe through the nose....
Victoria Waits
Aug 30, 2024
September workshops
September workshops ✨ I guess they’re going to come around quicker than I thought! Here are Septembers workshops, beautifully designed to...
Victoria Waits
Aug 5, 2024
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
Victoria Waits
Aug 4, 2024
Selling Medicine Festival Tickets
I am selling TWO TICKETS for Medicine Festival in two weeks time, due to feeling overwhelmed with the concept and the knock on effect of...
Victoria Waits
Jul 27, 2024
All Sunday Events Cancelled
Hello lovely people, I am very disappointed to say tomorrow’s events are all cancelled. Today I turned up to set up for my sound baths...
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