DAY 24 - Side Lunge #wildlove30days
Day 24 of the #wildlove30days yoga challenge A playful posture that can be used to transition around the mat! This can be a fluid posture...
top of page
Victoria Waits
Jan 23
Day 23 - Reverse Warrior #wildlove30days
Day 23 of the #wildlove30days yoga challenge! Reverse Warrior - Viparita Virabhadrasana We explore this posture from a Warrior 2 posture...
Victoria Waits
Jan 22
DAY 22 - Triangle Pose #wildlove30days
Day 22 of the #wildlove30days yoga challenge! Triangle pose is a posture that strengthens the legs, opens the hips and side body and...
Victoria Waits
Jan 21
DAY 21 - Locust Pose #wildlove30days
Day 21 of the #wildlove30days yoga challenge! Locust Pose - Salabhasana Start by lying on your belly and encourage a little length...
Victoria Waits
Jan 20
DAY 20 - Hand to big toe pose #wildlove30days
Day 20 of the #wildlove30days yoga challenge! One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires...
Victoria Waits
Jan 18
DAY 18 - Cobra Pose #wildlove30days
Day 18 of the #wildlove30days yoga challenge! Cobra pose is a gorgeous posture that will introduce you to the world of backbends, we take...
Victoria Waits
Jan 16
DAY 16 - Warrior 2 #wildlove30days
Day 16 of the #wildlove30days yoga challenge Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus...
Victoria Waits
Jan 15
DAY 15 - Low Lunge #wildlove30days
DAY 15 of the #Wildlove30days yoga challenge 🌿 One of my absolute favourites and one of the best postures to stretch those thighs! Great...
Victoria Waits
Jan 15
DAY 14 - Seated Forward Fold #wildlove30days
Its here! A day late as Ive had the busiest weekend ever! Day 14 of the #wildlove30days yoga challenge Janu Sirsasana has always been a...
Victoria Waits
Jan 13
DAY 13 - Wide leg forward fold #wildlove30days
DAY 13 of the #Wildlove30days yoga challenge 🌿 Moving into the realms of hip flexibility, leg strength and balance, this is a posture...
Victoria Waits
Jan 12
DAY 12 - Plank Pose #wildlove30days
Day 12 of the #wildlove30days yoga challenge Plank Pose - Kumbhakasana or Phalakasana Starting in a table top position align the...
Victoria Waits
Jan 11
Day 11 - Cowface Pose #wildlove30days
Day 11 of the #wildlove30days yoga challenge A deep hip opener that stretches the outer hips and glutes, great for those suffering from...
Victoria Waits
Jan 10
DAY 10 - Pyramid Pose #wildlove30days
Day 10 of the #wildlove30days yoga challenge! Oh Pyramid pose! It's a standing posture that requires strength & flexibility within the...
Victoria Waits
Jan 9
DAY 9 - Tree Pose #wildlove30days
DAY 9 of the #Wildlove30days yoga challenge 🌿 A familiar balancing posture that will help strengthen the legs and feet but also help you...
Victoria Waits
Jan 7
DAY 7 - Revolved Triangle Pose #wildlove30days
Day 7 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...
Victoria Waits
Jan 6
DAY 6 - Seated Twist #wildlove30days
Day 6 of the #wildlove30days yoga challenge A seated twist that brings release to the lower back and outer hips, aids digestion and...
Victoria Waits
Jan 5
DAY 5 - Boat Pose #wildlove30days
Day 5 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...
Victoria Waits
Jan 4
DAY 4 - Warrior 3 #wildlove30days
Day 4 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...
Victoria Waits
Jan 3
DAY 3 - Childs Pose #wildlove30days
DAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
Jan 2
DAY 2 - Butterfly Pose #wildlove30days
Day 2 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...
bottom of page