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Victoria Waits
8 hours ago
Thank you!
Today I finished my last class before Christmas, we have landed in wales safe and cosy and my heart is full! It’s been such a lovely week...
Victoria Waits
22 hours ago
Day 21 - Plough Pose #wildloveadvent
Plough Pose, Halasana Day 21 of the #wildloveadvent yoga challenge Plough pose! What a treat! With lots of inversion variations this can...
Victoria Waits
2 days ago
Day 20 - Downward Facing Dog #wildloveadvent
As strong posture that builds strength within the upper body, its lengthens the arms, legs and side body and is also a happy and healthy
Victoria Waits
3 days ago
Day 19 - Bow Pose #wildloveadvent
Bow Pose - Dhanurasana Day 19 of the #wildloveadvent yoga challenge Is this a firm favourite in my own personal practice? Being honest...
Victoria Waits
4 days ago
Day 18 - Reclined Twist #wildloveadvent
A beautiful reclined twist to help bring balance back into the body and mind.
Victoria Waits
5 days ago
Day 17 - Hand To Big Toe Pose #wildloveadvent
One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires strength, flexibility,
Victoria Waits
6 days ago
Day 16 Cobra Pose - #wildloveadvent
Cobra pose - Bhujangasana Day 16 of the #wildlove advent yoga challenge! The Cobra pose is a beautiful pose that serves as an...
Victoria Waits
7 days ago
Day 15 - Side Plank #yogaadventchallenge
Side Plank - Vasisthasana Day 15 of the #wildloveadvent challenge Side planks offer such a strong foundation for asymmetrical movements,...
Victoria Waits
Dec 14
Day 14 - Childs Pose #wildloveadvent
Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat
Victoria Waits
Dec 13
Day 13 - Locust Pose #wildloveadvent
Start by lying on your belly and encourage a little length through the front of the body by wiggling the
Victoria Waits
Dec 12
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
Dec 11
Day 11 - Forward Fold #wildloveadvent
Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.
Victoria Waits
Dec 10
Day 10 - Revolved Lunge - #wildloveadvent
The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.
Victoria Waits
Dec 9
Day 9 - Triangle Pose #wildloveadvent
Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,
Victoria Waits
Dec 8
Day 8 - Low Lunge #wildloveadvent
Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.
Victoria Waits
Dec 7
Day 7 - Warrior 2 #wildloveadvent
Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus and discipline.
Victoria Waits
Dec 6
Day 6 - Butterfly Pose #wildloveadvent
Butterfly posture will always be a posture that I include in any practice.
Victoria Waits
Dec 5
Day 5 - Plank Pose #wildloveadvent
Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice
Victoria Waits
Dec 4
Day 4 - Bridge Pose #wildloveadvent
Bridge pose helps us to gain a foundation for backbends within our practice, backbends, whether passive and supported or active
Victoria Waits
Dec 3
Day 3 - Seated Pose #wildloveadvent
The foundation of our yoga practice begins seated in 'Easy Pose'.
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