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Victoria Waits
22 hours ago
Day 21 - Plough Pose #wildloveadvent
Plough Pose, Halasana Day 21 of the #wildloveadvent yoga challenge Plough pose! What a treat! With lots of inversion variations this can...
Victoria Waits
2 days ago
Day 20 - Downward Facing Dog #wildloveadvent
As strong posture that builds strength within the upper body, its lengthens the arms, legs and side body and is also a happy and healthy
Victoria Waits
3 days ago
Day 19 - Bow Pose #wildloveadvent
Bow Pose - Dhanurasana Day 19 of the #wildloveadvent yoga challenge Is this a firm favourite in my own personal practice? Being honest...
Victoria Waits
4 days ago
Day 18 - Reclined Twist #wildloveadvent
A beautiful reclined twist to help bring balance back into the body and mind.
Victoria Waits
5 days ago
Day 17 - Hand To Big Toe Pose #wildloveadvent
One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires strength, flexibility,
Victoria Waits
6 days ago
Day 16 Cobra Pose - #wildloveadvent
Cobra pose - Bhujangasana Day 16 of the #wildlove advent yoga challenge! The Cobra pose is a beautiful pose that serves as an...
Victoria Waits
7 days ago
Day 15 - Side Plank #yogaadventchallenge
Side Plank - Vasisthasana Day 15 of the #wildloveadvent challenge Side planks offer such a strong foundation for asymmetrical movements,...
Victoria Waits
Dec 14
Day 14 - Childs Pose #wildloveadvent
Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat
Victoria Waits
Dec 13
Day 13 - Locust Pose #wildloveadvent
Start by lying on your belly and encourage a little length through the front of the body by wiggling the
Victoria Waits
Dec 12
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
Dec 11
Day 11 - Forward Fold #wildloveadvent
Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.
Victoria Waits
Dec 10
Day 10 - Revolved Lunge - #wildloveadvent
The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.
Victoria Waits
Dec 9
Day 9 - Triangle Pose #wildloveadvent
Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,
Victoria Waits
Dec 8
Day 8 - Low Lunge #wildloveadvent
Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.
Victoria Waits
Dec 6
Day 6 - Butterfly Pose #wildloveadvent
Butterfly posture will always be a posture that I include in any practice.
Victoria Waits
Dec 5
Day 5 - Plank Pose #wildloveadvent
Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice
Victoria Waits
Dec 4
Day 4 - Bridge Pose #wildloveadvent
Bridge pose helps us to gain a foundation for backbends within our practice, backbends, whether passive and supported or active
Victoria Waits
Dec 3
Day 3 - Seated Pose #wildloveadvent
The foundation of our yoga practice begins seated in 'Easy Pose'.
Victoria Waits
Dec 2
Day 2 - Chair Pose #wildloveadvent
Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength
Victoria Waits
Nov 26
Christmas Advent Challenge!
Did you know that practicing yoga daily can help build your mental focus, increase bone density, improve posture,
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