#treepose

3 days ago

Day 19 - Bow Pose #wildloveadvent

Bow Pose - Dhanurasana Day 19 of the #wildloveadvent yoga challenge Is this a firm favourite in my own personal practice? Being honest...

4 days ago

Day 18 - Reclined Twist #wildloveadvent

A beautiful reclined twist to help bring balance back into the body and mind.

6 days ago

Day 16 Cobra Pose - #wildloveadvent

Cobra pose - Bhujangasana Day 16 of the #wildlove advent yoga challenge! The Cobra pose is a beautiful pose that serves as an...

7 days ago

Day 15 - Side Plank #yogaadventchallenge

Side Plank - Vasisthasana Day 15 of the #wildloveadvent challenge Side planks offer such a strong foundation for asymmetrical movements,...

Dec 14

Day 14 - Childs Pose #wildloveadvent

Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat

Dec 11

Day 11 - Forward Fold #wildloveadvent

Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.

Dec 6

Day 6 - Butterfly Pose #wildloveadvent

Butterfly posture will always be a posture that I include in any practice.

Dec 2

Day 2 - Chair Pose #wildloveadvent

Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength

Dec 1

Day 1 - Tree Pose #wildloveadvent

Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.