Happy Sunday! + Upon waking say 5 things you're grateful for. + Move and shake your body to some music! + Have one less cup of caffeine....

Good Morning Yogi's! + Take a walk, whatever the weather. + Drink two extra cups of water today. + Find 5 minutes of quiet time without...

Happy Sunday yogi's! + Why not stay in bed that little bit longer?! + Drink a warm water & lemon upon waking. + Stretch & open those arms...

Happy Sunday yogi's! + Open all the windows are air the house. + Read a chapter of a different book. + Notice the breath for 5 minutes. +...

Happy Sunday. + Hot lemon drink upon waking. + 5 minute yoga practice. + Journalling. + Brushing off negative emotions. + Laugh out loud...

SELF CARE SUNDAY! + Take time waking up, add 10 minutes onto your morning routine. + Take a quiet walk in nature + Explore self massage +...