Day 26 of the #wildlove30days yoga challenge! As strong posture that builds strength within the upper body, its lengthens the arms, legs...

Day 24 of the #wildlove30days yoga challenge A playful posture that can be used to transition around the mat! This can be a fluid posture...

Day 22 of the #wildlove30days yoga challenge! Triangle pose is a posture that strengthens the legs, opens the hips and side body and...

Day 20 of the #wildlove30days yoga challenge! One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires...

Day 18 of the #wildlove30days yoga challenge! Cobra pose is a gorgeous posture that will introduce you to the world of backbends, we take...

Day 16 of the #wildlove30days yoga challenge Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus...

Its here! A day late as Ive had the busiest weekend ever! Day 14 of the #wildlove30days yoga challenge Janu Sirsasana has always been a...

DAY 13 of the #Wildlove30days yoga challenge 🌿 Moving into the realms of hip flexibility, leg strength and balance, this is a posture...

DAY 9 of the #Wildlove30days yoga challenge 🌿 A familiar balancing posture that will help strengthen the legs and feet but also help you...

Day 6 of the #wildlove30days yoga challenge A seated twist that brings release to the lower back and outer hips, aids digestion and...

Day 5 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...

Day 4 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...

WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!! I'm so happy you are joining me on this ever changing journey, enjoy this...