#gratitude 3/3

Self Care Sunday.

Happy Sunday yogi's! + Open all the windows are air the house. + Read a chapter of a different book. + Notice the breath for 5 minutes. +...

Feb 28, 2021

Happy Sunday. + Hot lemon drink upon waking. + 5 minute yoga practice. + Journalling. + Brushing off negative emotions. + Laugh out loud...

Feb 21, 2021

SELF CARE SUNDAY! + Take time waking up, add 10 minutes onto your morning routine. + Take a quiet walk in nature + Explore self massage +...

Feb 14, 2021

SELF CARE SUNDAY! + Upon waking lie on your back and breath into your belly. + Go for a walk, whatever the weather. + Brush your teeth...

Feb 7, 2021