DAY 9 - Tree Pose #wildlove30days
DAY 9 of the #Wildlove30days yoga challenge 🌿 A familiar balancing posture that will help strengthen the legs and feet but also help you...
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Victoria Waits
Jan 7
DAY 7 - Revolved Triangle Pose #wildlove30days
Day 7 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...
Victoria Waits
Jan 6
DAY 6 - Seated Twist #wildlove30days
Day 6 of the #wildlove30days yoga challenge A seated twist that brings release to the lower back and outer hips, aids digestion and...
Victoria Waits
Jan 5
DAY 5 - Boat Pose #wildlove30days
Day 5 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...
Victoria Waits
Jan 4
DAY 4 - Warrior 3 #wildlove30days
Day 4 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...
Victoria Waits
Jan 3
DAY 3 - Childs Pose #wildlove30days
DAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
Jan 2
DAY 2 - Butterfly Pose #wildlove30days
Day 2 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...
Victoria Waits
Jan 1
DAY 1 - Seated Pose #wildlove30days
WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!! I'm so happy you are joining me on this ever changing journey, enjoy this...
Victoria Waits
Dec 12, 2023
Overwhelm Is Okay
Last Sunday was my first day off in two weeks and will be until this Saturday coming. It’s been a whole variety of things for the senses...
Victoria Waits
Nov 14, 2023
Slow down, Quiet moments.
I wish there were more hours where we could spend quality time with our children, Gus has been feeling sensitive these last few weeks and...
Victoria Waits
Jun 29, 2023
Vipassana - Returning home to yourself.
Honouring your evolution is a beautiful journey. It's already been over a month since coming back from Vipassana and Im completely in the...
Victoria Waits
Sep 26, 2021
Self Care Sunday
Happy Sunday! Todays 5 self care tips are: + Go for a walk, whatever the weather. + Drink extra cups of water. + Plan your week ahead...
Victoria Waits
Aug 26, 2021
Know when you belong.
You must go on adventures to find out where you belong. This year has been a whirlwind, and for some of us we have been lucky enough to...
Victoria Waits
Jul 19, 2021
Catch the sun!
Catching ALL the rays these past few days, this is my perfect living temperature, the heat, the sweat and the SUN! I’ve been making the...
Victoria Waits
May 14, 2021
Be yourself.
Be yourself. Show up, every day. This is what this past year has taught me and I just wanted to give you all the biggest virtual hug for...
Victoria Waits
Apr 26, 2021
Day 26 - Chaturanga Dandasana #wildlove30days
Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...
Victoria Waits
Mar 27, 2021
Self Care Sunday
Happy Sunday! + Have a snooze! + Eat 5 fruit and 5 vegetables within the day. + Move your body to some new music. + Repeat to yourself 'I...
Victoria Waits
Mar 21, 2021
Self Care Sunday
Happy Sunday! + Upon waking say 5 things you're grateful for. + Move and shake your body to some music! + Have one less cup of caffeine....
Victoria Waits
Mar 14, 2021
Self Care Sunday
Good Morning Yogi's! + Take a walk, whatever the weather. + Drink two extra cups of water today. + Find 5 minutes of quiet time without...
Victoria Waits
Mar 7, 2021
Self Care Sunday
Happy Sunday yogi's! + Why not stay in bed that little bit longer?! + Drink a warm water & lemon upon waking. + Stretch & open those arms...
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