Celebrate your inner power
The sunshine helps us connect to the solar plexus, our energetic centre that recharges with the sunshine, harnessing the qualities of...
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Victoria Waits
May 8
Vipassana - Returning home to yourself.
After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...
Victoria Waits
Apr 13
Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
Victoria Waits
Jan 30
30 Day Yoga Challenge - Complete!
Day 30 of the #wildlove30days yoga challenge! You are amazing!! You have completed the 30 day yoga challenge with Wildlove Yoga, you...
Victoria Waits
Jan 28
Day 28 - Pigeon Pose
Day 28 of the #wildlove30days yoga challenge One of my all time favourite postures is pigeon pose, or half pigeon pose as we are...
Victoria Waits
Jan 27
Day 27 - Dancers Pose #wildlove30days
Day 27 of the #wildlove30days yoga challenge! I love Dancers pose, its playful, expressive and a challenge all at once. It teaches us...
Victoria Waits
Jan 26
DAY 26 - Downward Facing Dog #wildlove30days
Day 26 of the #wildlove30days yoga challenge! As strong posture that builds strength within the upper body, its lengthens the arms, legs...
Victoria Waits
Jan 24
DAY 24 - Side Lunge #wildlove30days
Day 24 of the #wildlove30days yoga challenge A playful posture that can be used to transition around the mat! This can be a fluid posture...
Victoria Waits
Jan 23
Day 23 - Reverse Warrior #wildlove30days
Day 23 of the #wildlove30days yoga challenge! Reverse Warrior - Viparita Virabhadrasana We explore this posture from a Warrior 2 posture...
Victoria Waits
Jan 22
DAY 22 - Triangle Pose #wildlove30days
Day 22 of the #wildlove30days yoga challenge! Triangle pose is a posture that strengthens the legs, opens the hips and side body and...
Victoria Waits
Jan 21
DAY 21 - Locust Pose #wildlove30days
Day 21 of the #wildlove30days yoga challenge! Locust Pose - Salabhasana Start by lying on your belly and encourage a little length...
Victoria Waits
Jan 20
DAY 20 - Hand to big toe pose #wildlove30days
Day 20 of the #wildlove30days yoga challenge! One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires...
Victoria Waits
Jan 18
DAY 18 - Cobra Pose #wildlove30days
Day 18 of the #wildlove30days yoga challenge! Cobra pose is a gorgeous posture that will introduce you to the world of backbends, we take...
Victoria Waits
Jan 16
DAY 16 - Warrior 2 #wildlove30days
Day 16 of the #wildlove30days yoga challenge Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus...
Victoria Waits
Jan 15
DAY 15 - Low Lunge #wildlove30days
DAY 15 of the #Wildlove30days yoga challenge 🌿 One of my absolute favourites and one of the best postures to stretch those thighs! Great...
Victoria Waits
Jan 15
DAY 14 - Seated Forward Fold #wildlove30days
Its here! A day late as Ive had the busiest weekend ever! Day 14 of the #wildlove30days yoga challenge Janu Sirsasana has always been a...
Victoria Waits
Jan 13
DAY 13 - Wide leg forward fold #wildlove30days
DAY 13 of the #Wildlove30days yoga challenge 🌿 Moving into the realms of hip flexibility, leg strength and balance, this is a posture...
Victoria Waits
Jan 12
DAY 12 - Plank Pose #wildlove30days
Day 12 of the #wildlove30days yoga challenge Plank Pose - Kumbhakasana or Phalakasana Starting in a table top position align the...
Victoria Waits
Jan 11
Day 11 - Cowface Pose #wildlove30days
Day 11 of the #wildlove30days yoga challenge A deep hip opener that stretches the outer hips and glutes, great for those suffering from...
Victoria Waits
Jan 10
DAY 10 - Pyramid Pose #wildlove30days
Day 10 of the #wildlove30days yoga challenge! Oh Pyramid pose! It's a standing posture that requires strength & flexibility within the...
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