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Victoria Waits
22 hours ago
Day 21 - Plough Pose #wildloveadvent
Plough Pose, Halasana Day 21 of the #wildloveadvent yoga challenge Plough pose! What a treat! With lots of inversion variations this can...
Victoria Waits
3 days ago
Day 19 - Bow Pose #wildloveadvent
Bow Pose - Dhanurasana Day 19 of the #wildloveadvent yoga challenge Is this a firm favourite in my own personal practice? Being honest...
Victoria Waits
4 days ago
Day 18 - Reclined Twist #wildloveadvent
A beautiful reclined twist to help bring balance back into the body and mind.
Victoria Waits
6 days ago
Day 16 Cobra Pose - #wildloveadvent
Cobra pose - Bhujangasana Day 16 of the #wildlove advent yoga challenge! The Cobra pose is a beautiful pose that serves as an...
Victoria Waits
7 days ago
Day 15 - Side Plank #yogaadventchallenge
Side Plank - Vasisthasana Day 15 of the #wildloveadvent challenge Side planks offer such a strong foundation for asymmetrical movements,...
Victoria Waits
Dec 14
Day 14 - Childs Pose #wildloveadvent
Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat
Victoria Waits
Dec 12
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
Dec 11
Day 11 - Forward Fold #wildloveadvent
Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.
Victoria Waits
Dec 6
Day 6 - Butterfly Pose #wildloveadvent
Butterfly posture will always be a posture that I include in any practice.
Victoria Waits
Dec 5
Day 5 - Plank Pose #wildloveadvent
Who doesn't love a plank pose?! (grumbles with a smile). Plank pose always seemed to be my arch nemesis when I first started to practice
Victoria Waits
Dec 2
Day 2 - Chair Pose #wildloveadvent
Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength
Victoria Waits
Dec 1
Day 1 - Tree Pose #wildloveadvent
Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.
Victoria Waits
Apr 13
Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
Victoria Waits
Jan 26
DAY 26 - Downward Facing Dog #wildlove30days
Day 26 of the #wildlove30days yoga challenge! As strong posture that builds strength within the upper body, its lengthens the arms, legs...
Victoria Waits
Jan 24
DAY 24 - Side Lunge #wildlove30days
Day 24 of the #wildlove30days yoga challenge A playful posture that can be used to transition around the mat! This can be a fluid posture...
Victoria Waits
Jan 22
DAY 22 - Triangle Pose #wildlove30days
Day 22 of the #wildlove30days yoga challenge! Triangle pose is a posture that strengthens the legs, opens the hips and side body and...
Victoria Waits
Jan 20
DAY 20 - Hand to big toe pose #wildlove30days
Day 20 of the #wildlove30days yoga challenge! One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires...
Victoria Waits
Jan 18
DAY 18 - Cobra Pose #wildlove30days
Day 18 of the #wildlove30days yoga challenge! Cobra pose is a gorgeous posture that will introduce you to the world of backbends, we take...
Victoria Waits
Jan 16
DAY 16 - Warrior 2 #wildlove30days
Day 16 of the #wildlove30days yoga challenge Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus...
Victoria Waits
Jan 15
DAY 14 - Seated Forward Fold #wildlove30days
Its here! A day late as Ive had the busiest weekend ever! Day 14 of the #wildlove30days yoga challenge Janu Sirsasana has always been a...
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