Overwhelm Is Okay
Last Sunday was my first day off in two weeks and will be until this Saturday coming. It’s been a whole variety of things for the senses...
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Victoria Waits
Sep 26, 2021
Self Care Sunday
Happy Sunday! Todays 5 self care tips are: + Go for a walk, whatever the weather. + Drink extra cups of water. + Plan your week ahead...
Victoria Waits
Mar 27, 2021
Self Care Sunday
Happy Sunday! + Have a snooze! + Eat 5 fruit and 5 vegetables within the day. + Move your body to some new music. + Repeat to yourself 'I...
Victoria Waits
Mar 21, 2021
Self Care Sunday
Happy Sunday! + Upon waking say 5 things you're grateful for. + Move and shake your body to some music! + Have one less cup of caffeine....
Victoria Waits
Mar 14, 2021
Self Care Sunday
Good Morning Yogi's! + Take a walk, whatever the weather. + Drink two extra cups of water today. + Find 5 minutes of quiet time without...
Victoria Waits
Mar 7, 2021
Self Care Sunday
Happy Sunday yogi's! + Why not stay in bed that little bit longer?! + Drink a warm water & lemon upon waking. + Stretch & open those arms...
Victoria Waits
Feb 28, 2021
Self Care Sunday.
Happy Sunday yogi's! + Open all the windows are air the house. + Read a chapter of a different book. + Notice the breath for 5 minutes. +...
Victoria Waits
Feb 21, 2021
Self Care Sunday
Happy Sunday. + Hot lemon drink upon waking. + 5 minute yoga practice. + Journalling. + Brushing off negative emotions. + Laugh out loud...
Victoria Waits
Feb 14, 2021
Selfcare Sunday
SELF CARE SUNDAY! + Take time waking up, add 10 minutes onto your morning routine. + Take a quiet walk in nature + Explore self massage +...
Victoria Waits
Feb 7, 2021
Self care Sunday
SELF CARE SUNDAY! + Upon waking lie on your back and breath into your belly. + Go for a walk, whatever the weather. + Brush your teeth...
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