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Victoria Waits
Dec 23, 2024
Day 23 - Pigeon Pose #wildloveadvent
One of my all time favourite postures is pigeon pose, or half pigeon pose as we are exploring here.
Victoria Waits
Dec 22, 2024
Day 22 - Boat Pose #wildloveadvent
Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to skip one of these in their practice!
Victoria Waits
Dec 21, 2024
Day 21 - Plough Pose #wildloveadvent
Plough Pose, Halasana Day 21 of the #wildloveadvent yoga challenge Plough pose! What a treat! With lots of inversion variations this can...
Victoria Waits
Dec 19, 2024
Day 19 - Bow Pose #wildloveadvent
Bow Pose - Dhanurasana Day 19 of the #wildloveadvent yoga challenge Is this a firm favourite in my own personal practice? Being honest...
Victoria Waits
Dec 18, 2024
Day 18 - Reclined Twist #wildloveadvent
A beautiful reclined twist to help bring balance back into the body and mind.
Victoria Waits
Dec 16, 2024
Day 16 Cobra Pose - #wildloveadvent
Cobra pose - Bhujangasana Day 16 of the #wildlove advent  yoga challenge! The Cobra pose is a beautiful pose that serves as an...
Victoria Waits
Dec 15, 2024
Day 15 - Side Plank #yogaadventchallenge
Side Plank - Vasisthasana Day 15 of the #wildloveadvent challenge Side planks offer such a strong foundation for asymmetrical movements,...
Victoria Waits
Dec 14, 2024
Day 14 - Childs Pose #wildloveadvent
Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat
Victoria Waits
Dec 12, 2024
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
Dec 11, 2024
Day 11 - Forward Fold #wildloveadvent
Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.
Victoria Waits
Dec 8, 2024
Day 8 - Low Lunge #wildloveadvent
Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.
Victoria Waits
Dec 6, 2024
Day 6 - Butterfly Pose #wildloveadvent
Butterfly posture will always be a posture that I include in any practice.
Victoria Waits
Dec 2, 2024
Day 2 - Chair Pose #wildloveadvent
Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength
Victoria Waits
Dec 1, 2024
Day 1 - Tree Pose #wildloveadvent
Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.
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