Yoga Poses 3/3

Mar 5, 2021

Open Your Heart

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

Feb 26, 2021

7 Postures to relieve lower back pain

Here we take the journey into relieving lower back pain, remember that a journey is an ongoing path, not a quick fix, it's an exploration...

Feb 13, 2021

Apana Mudra

This coming week we will explore cleansing yoga practices from breathing techniques to yoga postures and mudras. We slowly move away from...

Feb 12, 2021

Last few spaces for our couples workshop

LIMITED SPACES LEFT! Join us this Sunday 14th February for a Valentines couples workshop. Enjoy an hour 1/2 practice to rekindle your...

Feb 11, 2021

5 postures to release the neck & shoulders

As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...

Feb 8, 2021

Yoga Props

Who loves a yoga prop!? I'm here to share with you the wonderful world of Yoga props! When we first start a yoga practice the first thing...

Feb 8, 2021

5 Poses to open the heart.

Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...

Nov 19, 2020

What is Yin Yoga?

I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...